A guided series of Yoga Postures while palming and thumbing along the body's energy lines and pressure points. Together these actions result in a treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically.
Make your body Hot! A therapeutic posture series for all levels. heal the body from the inside out. Performed in a heated room. Beginners welcome.
Sculpt you body and strengthen your core, with this full body workout using calisthenics. Improve muscle speed, power, strength, and endurance. Beginners welcome.
A series of Yoga postures that flow with your breath. In this hour we focus on upper and lower body strengthening and stretching along with focus and balance. Some experience is required unless you are already in a fitness routine, otherwise book a private or group session, so we can start increasing your abilities today. 1 hour class and room heated to 80°F.
A dynamic and Fluid system to transform your body and mind. Poses are linked together to create a flowing practice which stretches strengthens and tones your body, inside and out yoga experience is recommended. Class time 1 1/2 hou
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well as strength and endurance.
Some experience required with Mark Boothby.
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods are used to support healthy muscle development.
Technique used to combine physical and spiritual development. Focus on movement and flexibility. Incorporates the best of martial arts, including strength of body and mind.
Peaceful method to increase flexibility, coordination, strength, and endurance.
Prenatal Yoga to Group classes available
*Packages are for individual use only, and expire after 6 months. Cancellations must be made 24 hours in advance for classes, private or group sessions.