Visit Us At:
8506 Ventnor Ave. Margate, NJ 08402
 
 
Call Us At:
609.665.0287 | 215.237.6718

 

CLASS DESCRIPTIONS

 

 

 

 

 

Beach Yoga

A series of yoga poses to balance, strengthen and stretch the body, while you enjoy the essence of the Beach.  Located at Knight Ave. and Beach.  Wear sunblock and bring a large towel and bottle of water.  No Mat needed.
 
 

Zumba

An integration of dances from all around the world and fitness moves that give you the perfect combination of cardiovascular fitness and strength training to give you that desired shapely  physique.  The music is super uplifting, it is definitely worth giving this class a try. Beginners Welcome.
 
 

Thai Yoga Massage

A guided series of Yoga Postures while palming and thumbing along the body's energy lines and pressure points.  Together these actions result in a treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically.

 

 

Bikram

Make your body Hot! A therapeutic posture series for all levels. heal the body from the inside out. Performed in a heated room. Beginners welcome.

BOOTCAMP

Sculpt you body and strengthen your core, with this full body workout using calisthenics. Improve muscle speed, power, strength, and endurance. Beginners welcome.

 

Slow Flow Vinyasa Yoga

A series of Yoga postures that flow with your breath.  In this hour we focus on upper and lower body strengthening and stretching along with focus and balance.  Some experience is required unless you are already in a fitness routine, otherwise book a private or group session, so we can start increasing your abilities today. 1 hour class and room heated to 80°F.

 

Power Vinyasa Flow

A dynamic and Fluid system to transform your body and mind. Poses are linked together to create a flowing practice which stretches strengthens and tones your body, inside and out yoga experience is recommended. Class time 1 1/2 hou

 

Mat Pilates

Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well as strength and endurance.

Some experience required with Mark Boothby.

 

Strength Training

Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods are used to support healthy muscle development.

 

Hatha Yoga

Technique used to combine physical and spiritual development. Focus on movement and flexibility. Incorporates the best of martial arts, including strength of body and mind.

 

Beginners Yoga

Peaceful method to increase flexibility, coordination, strength, and endurance.

 

 

Prenatal Yoga to Group classes available

 

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*Packages are for individual use only, and expire after 6 months.  Cancellations must be made 24 hours in advance for classes, private or group sessions.